Ultra marathon training – week 4
Hi all, This will be my last blog for a couple of weeks as I’ve completed the first 4 weeksContinue Reading
Author: ojs01
I'm a local running coach (Lirf & FLirf) who started running around 7 years ago and branched into Triathlon and now off-road marathons. This year I've decided to have a go at an Ultra-Marathon multi day event !
Ultra marathon training – week 3
Hi all, Thanks for the feedback and suggestions from the last 2 weeks of my blogs, they have been reallyContinue Reading
Ultra marathon training – week 2
The start of the week is a rest day for me and being a Bank Holiday we headed over toContinue Reading
Ultra marathon training – week 1
Monday was the start of my first week in the 12 week training plan that will take me allContinue Reading
Ultra marathon training – The Druids Challenge 2018
Hi all, I’m now starting a 12 week training plan for my first ultra distance event. What is an ultraContinue Reading
Cathedral to Castle – Post Race Recovery week
Hi all, How was your race ? Everything you hoped it would be ? Pleased with your time and howContinue Reading
Cathedral to Castle – Taper week
Hi all, Did you have a good final week of training ? Taper week is here !!!! You have ranContinue Reading
Cathedral to Castle week 8
Hi all – how are you ? Enjoying your training ? We are now entering the last full week ofContinue Reading
Cathedral to Castle week 7 – Return of the Beast 2.0
Hi all, A mixed week going from 12c temperatures and sunshine to snow and wind chill temperatures of -8c !Continue Reading
Cathedral to Castle week 6 – Spring edition
Hi all, What a difference a week makes. We’ve gone from -6c and snow to 11c and sunshine !! IsContinue Reading