by ojs01 September 16, 2018 Number of comments0 Ultra marathon training – week 4 Hi all, This will be my last blog for a couple of weeks as I’ve completed the first 4 weeksContinue Reading
by ojs01 September 9, 2018 1 Ultra marathon training – week 3 Hi all, Thanks for the feedback and suggestions from the last 2 weeks of my blogs, they have been reallyContinue Reading
by ojs01 September 2, 2018 Number of comments0 Ultra marathon training – week 2 The start of the week is a rest day for me and being a Bank Holiday we headed over toContinue Reading
by ojs01 August 26, 2018 Number of comments0 Ultra marathon training – week 1 Monday was the start of my first week in the 12 week training plan that will take me allContinue Reading
by ojs01 August 20, 2018 Number of comments0 Ultra marathon training – The Druids Challenge 2018 Hi all, I’m now starting a 12 week training plan for my first ultra distance event. What is an ultraContinue Reading
by ojs01 April 8, 2018 Number of comments0 Cathedral to Castle – Post Race Recovery week Hi all, How was your race ? Everything you hoped it would be ? Pleased with your time and howContinue Reading
by ojs01 April 1, 2018 Number of comments0 Cathedral to Castle – Taper week Hi all, Did you have a good final week of training ? Taper week is here !!!! You have ranContinue Reading
by ojs01 March 25, 2018 Number of comments0 Cathedral to Castle week 8 Hi all – how are you ? Enjoying your training ? We are now entering the last full week ofContinue Reading
by ojs01 March 18, 2018 Number of comments0 Cathedral to Castle week 7 – Return of the Beast 2.0 Hi all, A mixed week going from 12c temperatures and sunshine to snow and wind chill temperatures of -8c !Continue Reading
by ojs01 March 11, 2018 Number of comments0 Cathedral to Castle week 6 – Spring edition Hi all, What a difference a week makes. We’ve gone from -6c and snow to 11c and sunshine !! IsContinue Reading